One Pot Quinoa and Veggie Stew

Prep Time: 15 min

Cook Time: 30 min

Yield: 8 servings

2 Tbsp. Olive Oil

1 onion… chopped

2 carrots… chopped

1 tsp. garlic

1 Tbsp. chili powder

1/2 C. quinoa

2 C. vegetable broth

1 can crushed tomatoes

1 potato… large, peeled and chopped

1 bag spinach

bread to serve with stew

In a large stock pot, heat the oil over medium-high heat. Add the onion, carrots, [and in our menu plan, leftover cauliflower] garlic and chili powder and cook the mixture for about 5 more minutes, until vegetables soften slightly.

In strainer, rinse the quinoa with cold water. Add the broth, tomatoes, potatoes and quinoa to the vegetables. Bring the liquid to a boil, reduce heat, and simmer the stew for about 30 to 40 minutes. Just before serving, stir in the spinach and let it wilt for about 2 minutes.

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