- Recipe #1: Pumpkin Polenta with Spinach & White Beans
- Recipe #2: Spanish Quinoa
- Recipe #3: Quinoa Egg Veggie Bake
- Recipe #4: Ricotta & Spinach Frittata
- Recipe #5: Pizzette with Goat Cheese & Ricotta
- Shopping List
Week Two
- Recipe #1: Butternut Squash, Carrot & Apple Soup
- Recipe #2: Zucchini Carrot Pancakes
- Recipe #3: Rice & Black Bean Pilaf
- Recipe #4: Mexican Poblano Stuffed Peppers
- Recipe #5: Lemon Chickpeas with Farro
- Shopping List
Week Three
- Recipe #1: Red Lentil Risotto
- Recipe #2: Spinach "Burgers"
- Recipe #3: Slow Cooker Chickpea Curry
- Recipe #4: 15 Minute Creamy Avocado Pasta
- Recipe #5: Garbanzo Bean Soup
- Shopping List
Week Four
- Recipe #1: Vegan Tomato Basil Cream Pasta
- Recipe #2: Black Bean and Butternut Squash Burritos
- Recipe #3: Catalan Sauteed Polenta and Butter Beans
- Recipe #4: White Bean Soup (Fassoulatha)
- Recipe #5: Tamale Pie
- Shopping List
